Consultation & assessment
A full one-to-one assessment: your history, how you move, and what is driving the pain. You leave with a diagnosis and a clear plan.
Physiotherapy · Your City
Move freely.
Live without pain.
Care that starts with a proper assessment. Dr. Smriti works out what is causing your pain, then builds a plan around your body and your routine. You only come in for the sessions you actually need.
- ₹500Consultation
- 30 minAssessment
- As neededTherapy sessions
Treatments
Treatment for what's actually hurting.
Every plan starts with an assessment. If something needs a scan or a specialist, you'll be told upfront.
Back pain treatment
For recurring, posture-related or lifting-related lower-back pain. Mobility, core strengthening and posture correction you can keep doing at home.
Neck pain & posture
Relief for stiff necks, tension headaches and "tech neck" from long desk or phone hours, through posture retraining and gentle release work.
Knee pain & mobility rehab
For arthritis, overuse or old injuries. Progressive strengthening and load management so stairs, squats and walks stop hurting.
ACL injury & reconstruction rehab
Structured rehab before or after ACL surgery, milestone by milestone, to rebuild strength, stability and the confidence to get back to sport.
Mobility, strength & conditioning
A full-body programme to move better and stay strong, whether you're getting back into fitness or want to keep up with daily life as you age.
How it works
Three steps. No guesswork.
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01
Pick a slot
Choose a time below, or message on WhatsApp. You'll get a confirmation straight away.
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02
Get assessed
A 30-minute consultation to find the real cause of the pain, not just the symptom.
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03
Recover with a plan
Home exercises plus therapy sessions only if you need them. No long fixed packages.
Pricing
Simple, honest pricing.
You pay for the consultation. Everything after that depends on what your body needs.
Consultation
Start here₹500
One-to-one · 30 minutes
- Detailed history & movement assessment
- Clear explanation of what's causing the pain
- Personal home-exercise plan
- Advice on whether you need sessions at all
Physiotherapy sessions
If neededAs needed
Priced after your assessment
- Hands-on therapy & guided exercise
- Number of sessions based on your progress
- No forced packages or long commitments
- Fee confirmed with you before you start
Your physiotherapist
Dr. Smriti (PT)
Most people who come in have been told to "just rest it" or have been sold a package of sessions before anyone properly examined them. Dr. Smriti works the other way around: understand the problem first, explain it in plain language, then treat only as much as you need.
Every patient leaves the first visit knowing what is wrong, what to do at home, and what recovery should look like week by week.
"The goal is to make you independent of the clinic, not dependent on it."
Reviews
What patients say.
★★★★★
I have a desk job and my lower back used to give up by evening. Dr. Smriti first explained what was actually wrong, then gave me a small set of exercises to do at home. In three weeks I stopped taking painkillers. Very grateful!
★★★★★
Brought my mother (67) for her knee pain. She was scared to even climb the stairs to our flat. The doctor was so patient with her and explained everything slowly. Now she goes for her morning walk again without any support.
★★★★★
Had my ACL reconstruction after a football injury and was worried I'd never play properly again. The rehab was step by step with clear targets every week. Back on the ground after 8 months, knee feels solid.
★★★★★
Software job, 10 hours on laptop, constant neck stiffness and headaches. Got my posture and workstation corrected and a 10-minute routine. Headaches have almost gone. Should have come much earlier honestly.
★★★★★
Another clinic told me I needed a 15-session package. Here, after the ₹500 consultation, I was told 4 sessions and home exercises were enough — and they were. Honest advice, which is rare.
★★★★★
Started coming for back pain after my second delivery. Exercises were gentle in the beginning and increased slowly. Now I can lift my baby and do housework without that sharp pain. Thank you so much!
★★★★★
Papa is 62 and had become very stiff after retirement. The strength and mobility plan has made a big difference — he is doing his yoga again and his balance is much better. Very professional and punctual.
★★★★★
Runner's knee before my half marathon. Found out my hip muscles were the real problem, not the knee. Finished the race pain-free. Only wish evening slots were easier to get on weekends!
Book an appointment
Pick a time that works for you.
All times are India time (IST). Your request is sent on WhatsApp and confirmed there.
1
Choose date & time
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You're booked!
FAQ
Good questions.
What happens in the first consultation?
A detailed chat about your pain and history, a movement and strength assessment, and a clear explanation of what's going on. You'll leave with home exercises and a recommendation on whether you need therapy sessions.
How many sessions will I need?
It depends entirely on your condition and how you respond. Some people need none beyond the consultation, some need a few, and post-surgery rehab takes longer. You'll always know the plan and the fee before starting.
What should I bring or wear?
Loose, comfortable clothes that let you move and show the painful area (shorts for knee problems help). Bring any X-ray, MRI or doctor's reports you have.
Do I need a doctor's referral?
No, you can book directly. If anything in the assessment suggests you need a scan or a specialist's opinion, you'll be told and referred.
How do I cancel or reschedule?
Send a WhatsApp message or call. A few hours' notice helps someone else get the slot.
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